-To this book I say yes, yes, yes - --from the Foreword by Richard Carlson, author of Don't Sweat the Small Stuff Find more time and energy for the things you love to do--learn to say no without feeling guilty The simple word -no- is often the most difficult to say. Yet anyone can develop the skills to say no with confidence, kindness, and peace of mind. And the benefits are enormous. You'll spend less time doing things you don't want to do with people you don't want to see, and move closer to your own priorities and passions. How to Say No Without Feeling Guilty...
-To this book I say yes, yes, yes - --from the Foreword by Richard Carlson, author of Don't Sweat the Small Stuff Find more time and ene...
Helps you to identify what is truly important in your life and realise that vision. This title devotes a chapter each to saying no: at work; to kids, family and friends; to invitations, dates and romantic entanglements; to requests for money whether from friends or charities; and, to high maintenance people.
Helps you to identify what is truly important in your life and realise that vision. This title devotes a chapter each to saying no: at work; to kids, ...
If you're 50 or over and thinking (or already committed to ) a vegan diet and lifestyle that will benefit your health, animals, and the planet, look no further than this essential all-in-one resource. Authors Carol J. Adams, Patti Breitman, and Virginia Messina bring 75 years of vegan experience to this book to address the unique concerns of those coming to veganism later in life, with guidance on:
- The nutritional needs that change with aging - How your diet choices can reduce your odds of developing heart disease, diabetes, cancer, and other conditions - Easy...
If you're 50 or over and thinking (or already committed to ) a vegan diet and lifestyle that will benefit your health, animals, and the planet, loo...
