Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of...
Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advan...
"Exhilarating, refreshing, and rejuvenating.... 'Breathing Into Life' will liberate you from your old hurts and traumas and release you into the joy of life."
DEEPAK CHOPRA, M.D.
"Exhilarating, refreshing, and rejuvenating.... 'Breathing Into Life' will liberate you from your old hurts and traumas and release you into...
"Exhilarating, refreshing, and rejuvenating.... 'Breathing Into Life' will liberate you from your old hurts and traumas and release you into the joy of life."
DEEPAK CHOPRA, M.D.
"Exhilarating, refreshing, and rejuvenating.... 'Breathing Into Life' will liberate you from your old hurts and traumas and release you into...
