With a history that dates back to the time of the ancient Greeks, track and field demands a wide range of abilities and workouts from those who compete - including the high jump, shot put, hurdles, distance races, and sprint races. This title explains the basics of the sport, the rules, and how to train safely for track and field events.

Suitable for girls interested in learning to play softball and improve their game, this full-color guidebook offers useful information on the various key skills necessary to master. It provides drills and exercises to help players practice their baserunning, catching, hitting, pitching, and throwing. It explains the rules and history of the game.

A guide to the mechanics of soccer sport. Suitable for girls interested in this high-velocity sport, as well as their parents and coaches, it covers different elements of the game - including shooting, passing, and more. It features full-color photographs and diagrams that illustrate drills and games that can improve technique.

The modern-day sport of lacrosse has its roots in games played by North American Indians. Lacrosse for girls is very different from lacrosse for boys. Suitable for coaches and parents as well as female athletes looking to understand and master the game, this book offers information that ranges from basic moves to expert skills.

Now in full color!

Covers the various elements of women's basketball, from the basics to the most advanced moves and plays. This title features drills and exercises that give athletes the tools they need to learn new techniques and fine-tune their existing ones. It includes nearly 100 full-color photographs that feature real high school athletes.