For any competitive baseball player looking to accelerate his or her skills, The Ultimate Guide to Weight Training for Baseball, 4th Ed. is a necessity. This expanded edition is complete with more pages of year-round workout programs designed specificaly for baseball. There is no longer a reason to follow a general fitness routine that may not target specific muscles. By following these specific workout programs, you will be exercising more efficiently as well as optimizing your performance on the field.

Pre-season, in-season and off-season sport-specific programs designed for golfers to increase club-head speed, prevent injuries, eliminate fatigue, and add distance to every club are explained in this exercise manual.

A comprehensive basketball-specific training guide. It contains descriptions and photographs of over 80 of the effective weight training, flexibility, and abdominal exercises used by athletes world-wide.

Deals with weight training. This rugby book can help the player increase strength, quickness, agility, and endurance.