Do you want a better memory for directions, names and your shopping list? Do you want to increase your performance at work with an improved memory for facts and figures, better organizational skills and impressive presentations? Do you want to avoid frustration and decrease anxiety with a memory you can rely on? This new Teach Yourself Workbook accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. Specially created exercises will boost your memory to make you...

- Understand why you lack motivation, and learn how you can change the direction of
your life
- Overcome procrastination and lethargic and negative emotions, and focus on what you
want to achieve
- Find the motivation you need to work harder at your job and succeed in your career
- Use the techniques of motivation to stick to healthy eating and exercise, and quit
smoking and other bad habits
- Get started with a new hobby, learn a new language or instrument, and succeed at
sport

Do you want to beat procrastination and make positive changes in your life? Do you want...

If you suffer from, or think you might be suffering from, IBS, this book will give you the solutions you need to regain your life. Not only does it explain all the worthwhile therapies, it helps you to identify which one will work for you. By showing you how to work with your doctor, and what the first steps are to beating this distressing condition, it will work through all the areas of your lifestyle which might be contributing, including diet and stress management, as well as making sure you have exactly the right clinical support. It will give you strategies for immediate relief, along...