It has been scientifically proven that meditating for just 20 minutes a day a few days a week can reduce anxiety and stress dramatically, and this book shows you how to do just that, whatever your spiritual and religious beliefs. It will introduce you straight away to the practice of meditation, showing you a whole series of different exercises so you're sure to find one that works for you, and will help you to understand the link between body, brain, and why meditation works. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots...
It has been scientifically proven that meditating for just 20 minutes a day a few days a week can reduce anxiety and stress dramatically, and this boo...
Make Your Small Business a Winner will equip you with all the skills and know-how you need to take your business to a higher level. Key tactics for successful businesses are universal. This book identifies those tactics and will help you to learn and apply them - however young or mature your business. Split into 3 sections, it tackles: Diagnosis - highlighting common mistakes and giving your business a health check; Solutions - detailing remedies for problems and strategies for future success; and Moving On - looking at a future vision, setting goals and assessing progress. Real case...
Make Your Small Business a Winner will equip you with all the skills and know-how you need to take your business to a higher level. Key tactics...
Is this the right book for me? If you want to make better lifestyle, relationship and professional choices, Take Control with Astrology will give you the skills you need. It will show you how to correctly read your natal chart, so you can learn your strengths and weaknesses, and will help you to understand the connection between you, the sun and the stars - and what it means for your life. Even skeptics will be amazed by the enhanced self-awareness that an informed approach to astrology can offer, as this sensitive but practical book explains. Take Control with Astrology:...
Is this the right book for me? If you want to make better lifestyle, relationship and professional choices, Take Control with Astrology...
Have you caught the Sudoku bug yet? Master Sudoku is a collection of over 150 puzzles of varying difficulty that will teach the newcomer the techniques for success and challenge the expert player to their limit. The tips and strategies will help the frustrated solver while the list of websites and computer programs will delight the truly addicted - one of whom is the author himself, the owner of one of the top Sudoku websites. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and...
Have you caught the Sudoku bug yet? Master Sudoku is a collection of over 150 puzzles of varying difficulty that will teach the newcomer the t...
Learn in a week, remember for a lifetime In just one week, this accessible book will give you knowledge to last forever. End of chapter summaries and multiple choice questions are all designed to help you test your knowledge and gain confidence.So whether you are a student or you simply want to widen your knowledge, you will find this seven-day course a very memorable introduction.Sunday: Learn who Freud was and what he didMonday: Explore Freud's early work and the beginnings of his psychoanalytical ideasTuesday: Discover Freud's views on the interpretation of deams and on the importance...
Learn in a week, remember for a lifetime In just one week, this accessible book will give you knowledge to last forever. End of chapter summaries a...
