A title in the Psychology of Everyday Life series, this unique book addresses the connections between sport and exercise psychology and life outside of competitive endeavors--from definitions, theories, and applications to the real-life issues affecting athletes. It provides an accessible overview of sport and exercise psychology that enables readers to apply effective sport performance and exercise psychology concepts to their own lives, regardless of whether they pursue athletic endeavors or not. Covering topics that range from goalsetting to motivation to personality, this book can also...

What is "stress," from a psychological and physiological perspective? Why is it important to "unwind" and relax? Can some forms of stress actually be good? And how do people outside the United States relax? Part of Greenwood's The Psychology of Everyday Life series, this book defines in non-scientific language what stress and relaxation are, addresses factors related to our daily experiences with stress, identifies the negative effects of stress, and describes how to reduce stress and achieve relaxation. Readers will see how relaxation techniques are practiced around the world--and by...

Part of Greenwood's The Psychology of Everyday Life series, this book gives readers a single-stop resource for learning about the intersections of psychology, human attraction, sexuality, cultural norms, and sexual behavior. Written in a compelling and straightforward style, readers will enjoy learning about the subject and come away with a new perspective on sex and sexuality.

This overview covers popular topics in human sexuality such as the ubiquitous forms of sex in society (e.g., gender roles, sexual orientation, media and technology, cultural norms about sex), the importance of...

Filling Up: The Psychology of Eating addresses a broad subject area that some may rarely think about but that actually encompasses topics relevant to all individuals, regardless of culture or ethnicity. Eating is often an emotionally charged event, and as such, it involves powerful feelings, thoughts, and emotions. Why are we driven to eat what we do and how we do, what are the current controversies and debates that surround the psychology of eating, and how are eating patterns outside of the United States different than ours and why?

A new addition to the...

Socialization and enjoying downtime with friends is an activity we regularly participate in but often take for granted. "Hanging out" may be something most people don't ponder, but socializing across our lifetimes is a key part of the human experience, and it plays an important role in our lives at the individual level as well as in social interactions within larger numbers of people: groups of friends, communities, entire countries or cultures, and even global society.

A new title in Greenwood's The Psychology of Everyday Life series, Hanging Out: The Psychology of...

Why does conflict surround us in everyday life, from spats between individuals to major conflicts involving large groups? Is conflict inevitable? Why are conflicts and differences of opinion often so hard to resolve? Blowing Up: The Psychology of Conflict focuses on interpersonal conflict and the ways that this level of conflict can move beyond the original relationship to permeate larger constructs--small groups, large groups, whole organizations, and even entire nations. By examining both the positive and negative consequences of conflict--and by documenting its existence as...