Open your mind and heart and discover how the sacred art of fasting can strengthen your spiritual appetite

"Fasting as a religious act increases our sensitivity to that mystery always and everywhere present to us.... It is an invitation to awareness, a call to compassion for the needy, a cry of distress, and a song of joy. It is a discipline of self-restraint, a ritual of purification, and a sanctuary for offerings of atonement. It is a wellspring for the spiritually dry, a compass for the spiritually lost, and inner nourishment for the spiritually hungry."
--from chapter...

Open your heart, strengthen your spiritual core, and discover how the sacred art of bowing can enrich your spiritual life.

"Daily, across America and across the world, people begin their day by bowing. Christians kneel for morning prayers, Muslims turn east to Mecca for the first salat (prayer) of the day, Jews daven (pray), and Buddhists prostrate themselves. Over the course of the day, many more people will find time to pause and, bending their body toward the earth, bow as part of their spiritual practice."
from Chapter 1

The Sacred Art of Bowing...

Open your mind and heart and discover how the sacred art of fasting can strengthen your spiritual appetite

"Fasting as a religious act increases our sensitivity to that mystery always and everywhere present to us.... It is an invitation to awareness, a call to compassion for the needy, a cry of distress, and a song of joy. It is a discipline of self-restraint, a ritual of purification, and a sanctuary for offerings of atonement. It is a wellspring for the spiritually dry, a compass for the spiritually lost, and inner nourishment for the spiritually hungry."
--from chapter...