Irritable bowel syndrome is characterized by bloating, abdominal pain, and altered bowel habits. This hard-to-handle problem affects nearly all facets of an individual s life, but because many patients find it difficult to discuss their bowel problems with their doctors, they often suffer in silence.Although there is no cure for the disorder, there are ways to significantly ease and even prevent its symptoms. This book s effective self-help solutions letpatients take control of IBS. First, an introduction to the condition spells out its causes and symptoms and helps readers determine if they...

The painful joint disorder known as TMJ manifests in the jaw, neck, back, and head, making it a debilitating condition that can adversely affect daily life. The many sufferers of TMJ the disorder is shockingly common, affecting 1 in 25 people often must pay exorbitant fees for dental splints ($450) or surgery (upwards of $100,000), and they are forced to invest time and energy to manage their pain. Cynthia Peterson wants to help TMJ sufferers to find a new way to alleviate their discomfort, offering tips of on posture, tongue placement, and simple physical therapy exercises that can reduce,...