Shoulder dislocation is a frequent traumatic event. Unfortunately it has chronic consequences, especially shoulder instability. Conventional medicine proposes surgery for stabilization. Conservative treatment can be applied with success. This is the topic of my booklet. Many physicians believe that physical activity can have a positive effect on habitual dislocation. Even orthopedic surgeons and physiotherapists do What they propose, is resuming sports after a short rehabilitation. In my experience, such a practice is to be discouraged from. Especially Aerobics contribute to further...

Meniscus lesions of the knee are a frequent traumatic event in many sports. Direct consequence is reducing physical activity. Conventional medicine proposes surgery. Conservative therapy, as outlined in this text, can be fully applied in most cases, and improves functional end result.

Tendon injuries are frequent events in athletic activity. Direct consequence is quitting sports. Many tendon problems are amenable to improvement or healing with simple conservative measures. This is the topic of following text.

Joint sprain is a frequent traumatic event. Apart from ligament tear, sports activities endanger often articular integrity. Some conditions, with their implications are poorly known to public. This is the scope of my short text.

This book contains the 6 previously published texts, treating with: Shoulder dislocation (Vol. 1); Meniscus lesions of the knee (Vol. 2); Tendon problems (Vol. 3); Ligament injuries (Vol. 4); Spine topic (Vol. 5), and Aging (Vol. 6). Traumatic events are frequent in sports. Some conditions related to training and induced lesions are little known. Prevention and conservative treatment options can frequently be proposed efficiently.