Exploding myths and providing key takeaway advice for gardeners at any level, this book provides a shortcut to decades of gardening experience by explaining the science behind how a garden grows. How often should I water my plants? What’s the most effective slug deterrent? Could I breed my own unique variety of flower? Do plants have intelligence? Does it really matter when and how I prune? And why is my compost heap so slimy? If you find yourself seeking the answers to these questions and many more, then this may be the book for you! The world of gardening can be a mystifying place, with...

Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against disease, yet people are becoming increasingly sedentary. More than a quarter of the world's population is insufficiently active and it's time we remove barriers to exercise and encourage movement exploration. The Science of Stretch is your guide to understanding the human body's resilient and...