The classic guide to a powerful technique for personal transformation Based on groundbreaking research conducted at the University of Chicago, the focusing technique has gained widespread popularity and scholarly acclaim. It consists of six easy-to-master steps that identify and change the way thoughts and emotions are held within the body. Focusing can be done virtually anywhere, at any time, and an entire "session" can take no longer than ten minutes, but its effects can be felt immediately-in the relief of bodily tension and psychological stress, as well as in dramatic shifts in...
The classic guide to a powerful technique for personal transformation Based on groundbreaking research conducted at the University of Chicago, ...
"A wide-ranging and deeply thoughtful meditation on the psychological sources of the danger to humanity created by the advent of weapons of mass destruction. It draws on a vast range of sources including psychology, anthropology, literature, philosophy, and religion, and is expressed with eloquence and grace."--Dr. Jerome Frank, Professor Emeritus of Psychiatry, Johns Hopkins Medical School, author of Sanity and Survival "A remarkably thorough analysis of the proposition that is our beliefs, conscious and unconscious, which have made war inevitable-and that a change in those...
"A wide-ranging and deeply thoughtful meditation on the psychological sources of the danger to humanity created by the advent of weapons of mass destr...
