Vegan Athlete Cookbook: 101 Flavorful Plant-Based Recipes For Health, Strength, and Athletic Performance

ISBN-13: 9781493611232 / Angielski / Miękka / 2013 / 176 str.

Zoey Sampson

Opis

The Vegan Athlete Cookbook was written by Zoey Sampson, an accomplished cook and active vegan, who loves experimenting with flavor combinations, and delights in eating and living a vegan lifestyle. These recipes were put together by Zoey after hearing countless 'bro-science' bodybuilders spout that the words 'vegan' and 'active' don't properly go together. It's no surprise to hear that many who swear by animal based sources of protein are fairly stalwart in their beliefs as to what constitutes performance foods for weight gain through lifting and cardiovascular exercise. The Vegan Athlete Cookbook aims to change this, and will be your constant kitchen companion with nutritional content, including a carbohydrate, protein and fat count per serving listed for every single recipe. That's information you want, and need, right at your fingertips and puts an end to questions such as where are the muscle building proteins and energy from fats in a Vegan diet? Many successful sportsmen and women in the world are Vegans, including Triathletes, Cyclists, Bodybuilders, Mixed Martial Artists, and even Olympians. And these happy and wholesome Vegans living an active lifetsyle know it's simply a matter of balancing these nutrient macros to meet goals, eating above a caloric baseline when trying to gain muscle and size, and below when cutting. The Vegan Athlete Cookbook demonstrates that protein and fats are most certainly NOT exclusive to the butcher, and contains 101 amazing and tasty creations you and your friends will love that showcase our life changing diet, and keep you looking awesome Vegan friendly smoothies, delicious energy bars, and dozens of main meal (and dessert ) recipes packed full of the nutrients we need to keep us pounding the pavement and busting out those extra reps in the gym. From here on, the path to personal power through Vegan scrumptious goodness is yours to command.