Meal Prep: The Practical Guide to Preparing Quick, Delicious Meals for Weight Loss, No Stress and Faster Fat Burning Results

ISBN-13: 9781539860112 / Angielski / Miękka / 2016 / 72 str.

Zachary Zeller

Opis

Discover the ONLY proven strategy for lasting weight loss success. Use this to easily save money, maximize your time, and drop pounds of excess fat... The question is, would you like to lose weight simply without cravings, uncertainty, and slaving away for hours in the gym to reveal the lean body buried under pounds of excess fat? Just imagine how great it would be to have done-for-you Meal Planning recipes AND tips to feel more confident in your own skin and freely live life as the most attractive version of yourself... Meal Prep - The Practical Guide to Preparing Quick, Delicious Meals for Weight Loss, No Stress and Faster Fat Burning Results is here to help This book will help you save time, energy and money as it gives you not only 35 of the tastiest recipes you can make, but also reveals the best time-saving techniques to install your meal prepping habit and get even GREATER results. In this book you will find: The secret to scheduling your healthy meals in advance to have satisfying delicious meals ready whenever you're hungry. Uncover how to create a system to shop effectively and save your money as you shed fat. The best way to determine portions to have enough for you, friends, AND family so that you always have a healthy option to keep you on track. Easy ways to cook fast meals so you can always have time to cook a tasty meal even if you only have 15 minutes- or less The quickest way to chop up vegetables without wasting time to boost your health as rapidly as possible. The best two pieces of cooking equipment you probably have gathering dust that will do ALL the cooking for you. A list of the healthiest fats, lean proteins, and whole-grains to fill your kitchen with to keep your meal prep plan simple, tasty, and inexpensive. The 6 foods that DON'T work in meal prep and the best ways to still enjoy them as you lose weight. Your secret weapon for creative Flavor Bombs perfect to season any dish to perfection to boost the flavor on ANY dish you're cooking. The three steps to turn meal prep from a solo activity to a fun weekly social event so that you look forward to cooking and lose weight even faster Delicious Sweet Potato Breakfast Burritos under 300 calories you can cook off in 10 minutes or fewer. A 10 minute No Noodle lasagna using spaghetti squash packing 21 grams of satisfying protein. and much more You can have this fat loss power: master the art of Meal Prep to see your body transform in front of your mirror, your friends, your family, your boyfriend, so that they can admire you and live a better life while YOU get the body you want and deserve So get your own copy of Meal Prep - The Practical Guide to Preparing Quick, Delicious Meals for Weight Loss, No Stress and Faster Fat Burning Results TODAY It will be the best decision you ever make

Zawartość książki może nie spełniać oczekiwań – reklamacje nie obejmują treści, która mogła nie być redakcyjnie ani merytorycznie opracowana.