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wyszukanych pozycji: 60
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Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day
ISBN: 9781594392696 / Angielski / Miękka / 2013 / 136 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. Honorable Mention - 2014 Eric Hoffer Award This book offers beginner a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretching, and strengthening movements.You will use the Eight Pieces of Brocade, one of the most popular qigong healing exercise sets, to improve your overall health and well-being. Commonly known in China as the Ba Duan Jin, these exercises have been practiced for over 1,000 years.Choose the sitting set, the standing set, or both. Learn how to activate the qi energy and blood circulation in your body, helping to stimulate your immune...
Honorable Mention - 2014 Eric Hoffer Award This book offers beginner a smart way to learn qigong (chi kung), the ancient Chinese system of gentle brea...
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cena:
65,69 |
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Back Pain Relief: Chinese Qigong for Healing and Prevention
ISBN: 9781594390258 / Angielski / Miękka / 1998 / 262 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. Young or old, sedentary or athletic; it is likely that you will experience some sort of back pain injury in your lifetime. Since the spine is the root of all motion, a healthy back is vital to well-being.Although Western Medicine has made great progress in treating spinal illnesses and lower back pain, it has only limited success in actually healing it.Chinese Medicine, over the last four thousand years, has developed many of its own methods to treat spine problems, including Qigong exercises, acupuncture, massage, and herbal treatments. By doing Qigong exercises, you can effectively treat...
Young or old, sedentary or athletic; it is likely that you will experience some sort of back pain injury in your lifetime. Since the spine is the root...
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cena:
80,85 |
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Tai Chi Chin Na: The Seizing Art of Tai Chi Chuan
ISBN: 9781594393075 / Angielski / Miękka / 2014 / 336 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. Seize and Control Skills for Tai Chi Chuan Hundreds of chin na grappling techniques are hidden within tai chi movements. You can achieve these seize and control skills by including Tai Chi Chin Na in your training regimen. Here's your chance to take the next step in your tai chi journey Once you have attained proficiency in the bare hand form and have begun pushing hands, you are ready for tai chi chin na. The effective martial skills of traditional tai chi chuanTai chi chin na will help you include martial art skills in your tai chi training. Chin na, along with punching, kicking, and...
Seize and Control Skills for Tai Chi Chuan Hundreds of chin na grappling techniques are hidden within tai chi movements. You can achieve these seize a...
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cena:
111,18 |
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Tai Chi Secrets of the Yang Style: Chinese Classics, Translations, Commentary
ISBN: 9781886969094 / Angielski / Miękka / 2001 / 224 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. Uncover long-held secrets of Yang style Tai Chi Chuan, passed down from generation to generation of Tai Chi masters.
Uncover long-held secrets of Yang style Tai Chi Chuan, passed down from generation to generation of Tai Chi masters.
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cena:
85,91 |
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Tai Chi Chin Na: The Seizing Art of Tai Chi Chuan
ISBN: 9781594397677 / Angielski / Twarda / 2022 / 315 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. |
cena:
176,91 |
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Meridian Qigong Exercises: Combining Qigong, Yoga, & Acupressure
ISBN: 9781594394133 / Angielski / Miękka / 2016 / 184 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. A SIMPLE LYING DOWN ROUTINE FOR EVERYONE Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises, Dr. Yang teaches you his special daily exercise routine. Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body. All the exercises can be performed lying down or sitting, if preferred. Meridian qigong will quickly improve your general health, helping you to...
A SIMPLE LYING DOWN ROUTINE FOR EVERYONE Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined ...
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cena:
75,80 |
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Qigong for Health & Martial Arts: Exercises and Meditation
ISBN: 9781886969575 / Angielski / Miękka / 1998 / 192 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. Increase your strength, improve your health, and develop explosive martial power with Qigong - the cultivation of your body's internal energy. Renown Qigong and martial arts master Dr. Yang, Jwing-Ming explains how and why Qigong can improve your martial training, and presents ten complete sets of proven Qigong exercises for martial artists and health seekers.You'll gain muscular strength and vitality, increase your fighting power, and learn meditation training for improved concentration and longevity. This book also includes healing Qigong exercises and soothing massage techniques to help...
Increase your strength, improve your health, and develop explosive martial power with Qigong - the cultivation of your body's internal energy. Renown ...
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cena:
80,85 |
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Qigong Secret of Youth: Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing Classics
ISBN: 9781594399077 / Angielski / Miękka / 2022 / 336 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. |
cena:
126,36 |
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Tai Chi Chuan Classical Yang Style: The Complete Form Qigong
ISBN: 9781594392009 / Angielski / Miękka / 2010 / 396 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. Gold Winner - 2011 IP's Living Now AwardsGold Winner - 2011 eLit AwardFinalist - 2011 Eric Hoffer AwardFinalist - 2011 USA Best Book Award Taijiquan (Tai Chi Chuan) is a slow and relaxed moving meditation. It is also a sophisticated martial arts system. Through practicing Taijiquan, you are able to calm down the mind, locate your spiritual center, and consequently find your entire being. From the relaxed moving exercise, you can bring your physical body into an ultimate level of relaxation and natural ease, resulting in smooth Qi (inner energy) and blood circulation. This is a key to...
Gold Winner - 2011 IP's Living Now AwardsGold Winner - 2011 eLit AwardFinalist - 2011 Eric Hoffer AwardFinalist - 2011 USA Best Book Award Taijiquan (...
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cena:
106,13 |
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Tai Chi Sword Classical Yang Style: The Complete Form, Qigong, and Applications
ISBN: 9781594392856 / Angielski / Miękka / 2014 / 276 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. Reach for the Highest Level of Tai Chi Practice Youcan achieve the highest level of tai chi practice by including tai chi sword in your training regimen. Here's your change to take the next step in your tai chi journey. Once you have attained proficiency in the bare hand form and have gained listening and sensing skills from pushing hands, you are ready for tai chi sword. The elegant and effective techniques of traditional tai chi sword Tai chi sword will help you control your qi, refine your tai chi skills, and master yourself. You will strengthen and relax your body, calm and focus your...
Reach for the Highest Level of Tai Chi Practice Youcan achieve the highest level of tai chi practice by including tai chi sword in your training regim...
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cena:
101,07 |
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Analysis of Shaolin Chin Na: Instructors Manual for All Martial Art Styles
ISBN: 9781594390005 / Angielski / Miękka / 2004 / 352 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. This book explores Shaolin Chin Na by presenting 150 techniques with detailed instructions for teaching yourself. Chin Na (Qin Na) is one of the four major fighting categories in all Chinese martial styles. The four categories are: kicking (Ti) Striking (Da) Wrestling (Shuai) Seize-Controlling (Na)Joint lock Chin Na techniques can be effectively used against an opponents grabbing attacks as well as against wrestling. Pressing and striking Chin Na can be used to seal the opponents breathing, vein/artery, or Qi circulation, which can cause severe pain, numbness, unconsciousness, or even death....
This book explores Shaolin Chin Na by presenting 150 techniques with detailed instructions for teaching yourself. Chin Na (Qin Na) is one of the four ...
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cena:
111,18 |
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Tai Chi Chuan Classical Yang Style: The Complete Form Qigong
ISBN: 9781594397660 / Angielski / Twarda / 2022 / 396 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
186,76 |
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Tai Chi Chuan Martial Power: Advanced Yang Style
ISBN: 9781594392948 / Angielski / Miękka / 2015 / 320 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. FINALIST SPORTS USA Best Books Award 2015DISCOVER THE POWER INSIDE TAI CHI POSTURESHere s your chance to take the next step in your tai chi journey The study of tai chi power is a direct link to tai chi as a martial art. When you finish learning the tai chi form and begin the second level of your practice, it s time to focus your efforts on theory and principles of tai chi s amazing power (jing). This will lead you to deeper martial skills, proper body alignment, rooting, and energy (qi) manifestation. An effective way to enhance health, strength, and balance Tai chi s natural power...
FINALIST SPORTS USA Best Books Award 2015DISCOVER THE POWER INSIDE TAI CHI POSTURESHere s your chance to take the next step in your tai chi journey T...
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cena:
101,07 |
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The Essence of Shaolin White Crane: Martial Power and Qigong
ISBN: 9781886969353 / Angielski / Miękka / 1996 / 352 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. At last, the long awaited book by Dr. Yang Jwing-Ming. This health and martial arts training guide reveals the secrets of Chinese internal power development. Loaded with photos and drawings, this book is destined to be the bible of martial power training. Shaolin White Crane is the root of Okinawan Karate, and is practical for all martial arts styles. 450 photos and illustrations.
At last, the long awaited book by Dr. Yang Jwing-Ming. This health and martial arts training guide reveals the secrets of Chinese internal power devel...
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cena:
136,47 |
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Tai Chi Sword Classical Yang Style: The Complete Form, Qigong, and Applications
ISBN: 9781594397714 / Angielski / Twarda / 2022 / 240 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. |
cena:
161,74 |
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Tai Chi Chuan Martial Applications: Advanced Yang Style
ISBN: 9781594392993 / Angielski / Miękka / 2016 / 400 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. FINALIST - Sports, 2016 Best Books Award This 3rd edition includes a new and easy-to-follow layout. Each technique is presented in four to six large photographs with detailed instructions on how to perform the movements. Motion arrows are used on the photographs to help you execute the movements correctly.DISCOVER THE MARTIAL ESSENCE OF TAI CHI CHUANHere's your chance to take the next step in your tai chi journeyMartial applications found within tai chi chuan are a direct link to your tai chi as a form of self-defense. When you study the martial side of tai chi, you can become proficient in a...
FINALIST - Sports, 2016 Best Books Award This 3rd edition includes a new and easy-to-follow layout. Each technique is presented in four to six large p...
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cena:
114,16 |
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The Trial: Discovery
ISBN: 9781733903431 / Angielski / Miękka / 2019 / 302 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
47,99 |
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The Dao De Jing: A Qigong Interpretation
ISBN: 9781594396199 / Angielski / Miękka / 2018 / 544 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. |
cena:
111,18 |
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Sun Chasers
ISBN: 9780578452913 / Angielski / Miękka / 2019 / 174 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
31,97 |
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Martial Arts and Magic
ISBN: 9781523674985 / Angielski / Miękka / 2016 / 96 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
39,98 |
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