My Health Diary

ISBN-13: 9781534819146 / Angielski / Miękka / 2016 / 164 str.

Jennifer Daniels; Women's Health Blast

Opis

Do you want to get amazing results from your healthy living but you are always falling short? Do you need extra motivation to achieve that healthy, sexy you that dwells within? Do you want to record your healthy lifestyle journey? The answer to all of these challenges is: KEEP A HEALTH DIARY But not just any diary. My Health Diary will help you get mind-blowing results because ... - My Health Blast covers 52 weeks - Each day is broken down into easy to fill in sections - Diet suggestions for breakfast, lunch and tea, and snacks included. - Each week has a motivational quote - There is also a section to summarise your progress every 4 weeks. My Health Diary will help you get the results you want now.