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First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group. Using this simple device, you can:

- Increase Strength
- Improve Balance
- Reduce Lower Back Pain
- Rehabilitate Injuries

Resistance Band Workbook offers more than 70 safe, effective exercises paired with clear captions and step- by-step photos that can be done...

Der Dämonenjäger und die Verstoßene - mitreißende Romantasy in Edinburgh

»What the Night Hides« ist ein ebenso düsterer wie romantischer New Adult Fantasy-Roman um grausame Dämonen, magische Tinte und verbotene Liebe.

Nach dem Tod ihrer Mutter wurden Micah und ihr Vater aus dem Vega-Zirkel verstoßen, der Edinburgh vor grausamen Dämonen beschützt. Bis heute weiß Micah nicht, was damals wirklich geschehen ist - aber seitdem plagen sie schreckliche Albträume. Ihre beste Freundin Pola, eine Dämonenjägerin des Zirkels, scheint die...

The Will of God could be the single most misunderstood topic in all of theology. Yet every believer ponders the Will of God and seeks to understand how it may be determining the details of their life. We reference the Will of God with statements like,

• "Everything happens for a reason."
• "If it's God's Will, then it will happen."
• "God's Will always prevails."
• "It's impossible to be outside the Will of God"
• "God is in control."

The truth is, every one of these statements is entirely...

The program in Weights for 50+ focuses on the use of small free weights (starting at just 3 lbs.), and includes stretches and release moves -- everything readers need...

The Director as Collaborator teaches essential directing skills while emphasizing how directors and theater productions benefit from collaboration. Good collaboration occurs when the director shares responsibility for the artistic creation with the entire production team, including actors, designers, stage managers, and technical staff. Leadership does not preclude collaboration; in theater, these concepts can and should be complementary. Students will develop their abilities by directing short scenes and plays and by participating in group exercises.

New to the second...

As you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans, Beat Osteoporosis with Exercise guarantees that, regardless of your current fitness level, you can radically improve all aspects of your health, including:

- Preventing bone loss
- Increasing mobility
- Avoiding fractures
- Building...

Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time.

Each section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for:

- Neck
- Shoulders
- Elbows
- Wrists & Hands
- Lower Back
- Hips
- Knees
-...