Clean Skin from Within: The Spa Doctor's Two-Week Program to Glowing, Naturally Youthful Skin

ISBN-13: 9781592337439 / Angielski / Miękka / 2017 / 208 str.

Trevor Cates

Opis

Many people suffer from skin conditions -- acne, rosacea, eczema, psoriasis -- and seek conventional medical help, but don't get the results they hope for. What they don't realize is how good their skin can be when they adopt a cleaner, healthier lifestyle.

In Clean Skin from Within, Dr. Trevor Cates presents guidelines and recipes to transform your skin from the inside out. She explains the "why" of what's happening, and how you can remedy problems.

Dr. Cates opens by showing how to identify your skin type to reach the root cause of problems. From there you'll learn how to create nourishing foods to create a clean mind, clear skin, and healthy body.

Collagen-boosting bone broths, antioxidant-rich salads, and delicious smoothies are just a few things on the menu. You'll also be able to whip up all-natural cleansers, toners, exfoliants, and masks

Within two weeks, both your skin and your whole being will be polished, perfect, and ready to glow.

O autorze

Dr. Trevor Cates , also known as "The Spa Dr.," is an internationally recognized naturopathic doctor and the first woman licensed as a naturopathic doctor in the state of California. Former Governor Arnold Schwarzenegger twice appointed Dr. Cates to California's Bureau of Naturopathic Medicine Advisory Council. She has worked with world-renowned spas and sees patients in her private practice in Park City, Utah, with a focus on graceful aging and glowing skin.

She has been featured on The Doctors , Extra , First for Women , and on the mindbodygreen website and is host of THE SPA DR. podcast. Dr. Cates believes the key to healthy skin is inner and outer nourishment with nontoxic ingredients.

Dr. Cates's The Spa Dr. skin care and supplement lines are formulated with natural and organic ingredients designed to help you achieve the clean and natural path to confidence and beautiful skin. Visit TheSpaDr.com/specialoffer for more information.