Be More Human: How to transform your lifestyle for optimum health, happiness and vitality

ISBN-13: 9780241509593 / Angielski / Miękka / 2023 / 256 str.

Tony Riddle

Recenzje

'Tony Riddle's mission is to present ways of living that are more in sync with our human biology, to help us thrive in this modern world' Dr Rangan Chatterjee

O autorze

Tony Riddle is the Natural Lifestyle Coach, and record-breaking barefoot endurance athlete. He is the creator of the Natural Lifestyle Philosophy, encouraging modern urbanites to reconnect with innate, 'wild' behaviours in order to increase physical, emotional, social and spiritual well-being. His classes and workshops are built around the importance of nature - if we can reconnect with it, we fall back in love with it, and in doing so enter a profound state of wellbeing. Tony has been featured in The Times, Guardian, The Daily Telegraph, Telegraph Magazine, Men's Health and on BBC Breakfast, Sky News, The Rich Roll Podcast. A proud husband to Katarina and a father of four, Riddle considers his family to be his greatest teachers.