The "Everything" Krav Maga for Fitness Book

ISBN-13: 9781598694246 / Angielski / Miękka / 2007 / 304 str.

Nathan Brown;Jeff Levine;Tina Angelotti

Opis

Starting with the history and origins of Krav Maga, through to the fitness wave that has swept the US, this book includes step-by-step instructions and photographs, demonstrating: how to find the right instructor; using the best equipment; the health benefit of building a strong "core"; and practicing the correct techniques for warming up.