The Self-Compassion Deck: 50 Mindfulness-Based Practices

ISBN-13: 9781683730385 / Angielski / Other / 2016

Christopher Willard; Mitch Abblett; Timothy Desmond

Opis

Cultivate kindness & compassion for yourself and others The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life. The practice of self-compassion has been proven to: * Improve well-being * Regulate emotions * Reduce depression and anxiety