Practicing Happy

ISBN-13: 9781479288885 / Angielski / Miękka / 2012 / 96 str.

Timothy Daulter

Opis

Practicing Happy describes The Happiness Workout - a step by step program that will help you to live with joy, purpose and meaning. Many of us haven't stumbled upon the work and life path that fuels our passion. This is the main reason that we are not living the happy and fulfilled lives that we would like. The Happiness Workout provides simple and effective daily practices and exercises that will connect and open you spiritually to inspiration and guidance. In addition, the workout will support your healing as you clear out the habits and emotional blocks that keep you trapped in your current circumstances. Practicing Happy is an insightful account of one person's journey from disconnection and depression to meaning and fulfillment and all of the ups and downs along the way. There are plenty of tips and practical advice for using the same techniques and practices to increase the happiness and peace in your own life.