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Whether you're training for an ultra-distance event or just looking to improve your performance as you jog in the park, this book will help you achieve your running goals.

This is the ultimate sports nutrition guide and cookbook for runners--packed with easy to follow simple tips and practical eating advice, along with expert guidance on achieving and maintaining an ideal body weight. Anita decodes supplements and gives real food alternatives alongside meal plans and over 100 easy, delicious, and nutritious recipes paired with stunning and mouth-watering photography.

Recipes...

In the spring of 2004, James Bean faced a failed marriage, the death of his father, and a floundering career in comedy-with no one to talk to. He began visualizing a world without him and planned the details of his suicide. The world would go on, and he would become a statistic, particularly in Las Vegas, where the suicide rate is uncommonly high. Minutes before taking his life, however, Bean realized his life had been an incredible journey, and he thought seriously of his love for his five-year-old daughter.

In When the Humor Is Gone, Bean shares an honest and inspiring look at...

It is now a common refrain among liberals that Christian Right pastors and television pundits have hijacked evangelical Christianity for partisan gain. The Politics of Evangelical Identity challenges this notion, arguing that the hijacking metaphor paints a fundamentally distorted picture of how evangelical churches have become politicized. The book reveals how the powerful coalition between evangelicals and the Republican Party is not merely a creation of political elites who have framed conservative issues in religious language, but is anchored in the lives of local...

This comprehensive and practical guide takes you step-by-step through the core concepts and applications of architectural lighting. Now completely revised and updated for the second edition, this book:

• Includes all new information on the latest regulations and recommendations
• Provides special attention to the rapid development of LED lighting
• Considers the new CIE colour metric system
• Concludes each chapter with questions for the reader, together with inverted appropriate answers
• Features full colour throughout, for the first...