Live Long & Prosper: Keys to a Longer, Healthier, Productive Life

ISBN-13: 9781637428924 / Angielski / Miękka / 2025 / 252 str.

Stan Schatt;Thomas Lobl

Opis

Live Long and Prosper is the only guide you need to learn:

• How to keep your brain healthy as you age.
• The secrets of supercentenarians, those people living over 110 years of age.
• The latest research on the best advice for eating, sleeping, and exercising.
• How to hack your body for optimal results.
• How scientists now have the ability to increase large dogs' longevity.

Live Long and Prosper provides the very latest research on new drug therapies, stem cell use, and gene editing as well as the latest lab tests to catch problems early, the best relief for stress, and a complete list of healthy habits to develop. It explains the importance of your gut bacteria in your health and the best use of wearable devices as you age.Scientists have discovered how to rejuvenate cells of aging lab animals. Will humans be next?