Water Aerobics for Fitness and Wellness

ISBN-13: 9780840048134 / Angielski / Miękka / 2011 / 160 str.

Terry-Ann Spitzer Gibson

Opis

Offering the information for obtaining and maintaining wellness, this title provides students with guidelines, exercises, and examples to develop a water aerobic program. It includes chapters on fitness assessment, nutrition, and weight management as well as hundreds of illustrations to promote a healthy fitness and wellness program.