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Der große Naturheilkunde-Gesundheitsratgeber der bekannten Bestseller-Autorin vereint Naturheilkunde, Wissenschaft und praktische Selbstanwendungen - damit Sie jeden Tag ein kleines bisschen gesünder leben.

Lavendel hilft beim Schlafen, Kohlwickel nehmen Knien den Schmerz, Honig wirkt besser gegen resistente Keime als Antibiotika und Äpfel senken das Cholesterin - all das haben wissenschaftlichen Studien bewiesen. In den vergangenen 10 Jahren haben viele naturheilkundliche universitäre Kliniken weltweit und insbesondere in Deutschland die...

Neustart in der Lebensmitte mit Bestsellerautorin Franziska Rubin

Die beliebte Ärztin und Spezialistin für Frauengesundheit weiß: Die Lebensmitte kann für Frauen zur besten Zeit ihres Lebens werden. Viele Frauen fühlen sich ausgebrannt: Die Kinder sind aus dem Haus, der Mann hat mit seiner eigenen Midlife-Crisis zu tun. Dazu kommen immer mehr Zipperlein. Was hat das Leben uns jetzt noch zu bieten? Jede Menge, meint die bekannte Bestsellerautorin Dr. med. Franziska Rubin. Sie weiß:

Mit der richtigen Einstellung wird die Midlife-Crisis zur Chance -...

At 19 years old, Jordan Rubin was a healthy 6'1- and 180 pounds. Shockingly, his weight fell to just 104 lbs. in a matter of months. His immune system was at an all-time low, as he suffered from Crohn's disease, food allergies, anemia, fibromyalgia, intestinal parasites, and a host of other conditions. After seeing over 70 health professionals, using both conventional and alternative medicines, Rubin was sent home in a wheelchair to die.

But his story didn't end there. Through determination and a powerful faith in God, Rubin refused to give in to disease. Instead, he educated...

Put Down Your Fork and Read This First

What if everything you thought you knew about fat was wrong? If you've had your pulse on the world of health for any length of time, it's very likely that you've picked up some misinformation...misinformation that could be driving you to put on weight and even increase disease risk factors, including the risk for heart disease. The days of low-fat and non-fat are over. And replacing butter with vegetable oil? Never again It's time for saturated fat to take its place back on the plates of health-minded eaters, and that's where "Saturated Fact"...

More and more often doctors are telling their patients their bad cholesterol levels are unacceptably high. Jordan Rubin, with Joseph Brasco, MD, believes people should regard that information as they view a red -Engine Warning- light on the dashboard of their cars. Signs of high cholesterol are a warning light for serious future health problems: gallstones, high blood pressure, impotence, heart disease, and stroke.

In The Great Physician's Rx for High Cholesterol, Rubin and Brasco show how to take hold of the Seven Keys for Health and Wellness to prevent and even reverse...

Over 40? Getting forgetful? Having trouble learning new things, or remembering that actress's name without reaching for your smartphone? Neurobics are simple, unique brain exercises that can be done anywhere, anytime. Now, the Neurobics bestseller How to Keep Your Brain Alive is repackaged in a trim, tote-able format that makes it an ideal gift.

Based on leading neurobiological research, Keep Your Brain Alive introduces a regimen of mental cross-training--a series of deceptively simple exercises that help stimulate the production of natural growth factors called...

Many readers are thrilled to immerse themselves in the tales of years gone by, concerning deeds they wished they could have done, but never did. When living in frigid Alaska, we submerged ourselves in almost any adventure that presented itself. The wild Arctic Alaska with its colder temps, thicker and more prevalent 'ice-fog', considerably larger moose, huge schools of lively salmon and seemingly unending miles of spacious tundra elicits a symphony of crisp adventures, unparalleled in any other state. They were presented to us on a platter. We didn't shy away. We attempted them with a near...