Stress Free Pregnancy: 108 Essential Tips for Enjoying a Peaceful Pregnancy

ISBN-13: 9780992016104 / Angielski / Miękka / 2014 / 302 str.

Tara Bianca

Opis

Looking for the healthiest choices for your baby and you during your pregnancy? Stress, depression and anxiety can negatively effect the mental, physical and emotional development of you baby in utero and into adulthood. Reducing or eliminating stress during your pregnancy is one of the most essential things you can do for the health of your baby. Over 100 ways to create a stress free pregnancy and to create a peaceful prenatal experience for you and your baby An inspirational guide, with dynamic techniques and simple practices based on the latest prenatal research, to show you how to make the best choices to optimize your baby's health and development. This book contains content so valuable to maintaining a stress-free life...you'll use it even after your baby is born. Discover: The first step in having a peaceful prenatal experience A powerful technique to clear negative emotions, trauma and stress Useful strategies for reducing and eliminating stress How to shift negative thinking The best strategies for relaxing The worst foods for creating cellular stress Create a peaceful pregnancy with simple but powerful strategies Scroll up and grab a copy of Stress Free Pregnancy today."