How to Look Younger: Health and beauty advice for women who want to keep looking and feeling fabulous

ISBN-13: 9781492959250 / Angielski / Miękka / 2013 / 66 str.

Susan Lomas

Opis

Do you want to look and feel the best you can throughout your life? In her book 'How to Look Younger: Health and beauty advice for women who want to keep looking and feeling fabulous' Susan Lomas brings together scientific research and real women's experiences. Women in their twenties and thirties will find practical information about how to build a strong, womanly body by eating and exercising well. For women in their forties, fifties and beyond there are style and grooming tips to help you look and feel fabulous. Susan also discusses the importance of sleep and relaxation in our busy lives and explains why too much sun exposure and smoking have an ageing effect on our skin. Throughout the book the author emphasises the natural and inexpensive ways to keep looking young and feeling great. To give a balanced picture the pros and cons of more drastic measures are also included in the section about cosmetic surgery. This book is informative, inspirational and easy to read.