wyszukanych pozycji: 8
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Calming the Emotional Storm: Using Dialectical Behaviour Skills to Manage Your Emotions and Balance Your Life
ISBN: 9781608820870 / Angielski / Miękka / 2012 / 184 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. When you have difficulties managing your emotions, it can feel like you re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight If you find it difficult to understand, express, and process intense emotions and most of us do this book is for you. "Calming the Emotional Storm" is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy.... When you have difficulties managing your emotions, it can feel like you re losing control of your whole life. Anger, hurt, grief, worry, and other ... |
cena:
84,90 zł |
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Relationship Skills 101 for Teens: Your Guide to Dealing with Daily Drama, Stress, and Difficult Emotions Using DBT
ISBN: 9781626250529 / Angielski / Miękka / 2015 / 208 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. In "Relationship Skills 101 for Teens," Sheri Van Dijkauthor of "Don t Let Your Emotions Run Your Life for Teens"offers powerful tools based in dialectical behavior therapy (DBT) to help you regulate your emotions so you can build better relationships with your parents, friends, and peers. Do you ever feel like your emotions are out of your control? Is it hard for you to make friends, get a date, or get along with your parents? You aren t alone. For some people, good relationships seem to come easily. But if you are like many others, you may need a little help. This book offers... In "Relationship Skills 101 for Teens," Sheri Van Dijkauthor of "Don t Let Your Emotions Run Your Life for Teens"offers powerful tools based in dia... |
cena:
94,90 zł |
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Don't Let Your Emotions Run Your Life for Teens, Second Edition: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others
ISBN: 9781684037360 / Angielski / Miękka / 2021 / 192 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. |
cena:
94,90 zł |
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The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using DBT to Regain Control of Your Emotions and Your Life
ISBN: 9781572246287 / Angielski / Miękka / 2009 / 248 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you're at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder will help you integrate your coping skills with a new and effective dialectical behavior therapy (DBT) plan for living well... Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already deve... |
cena:
104,93 zł |
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The Dialectical Behavior Therapy Skills Workbook for C-PTSD: Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Your Life
ISBN: 9781648483103 / Angielski Termin realizacji zamówienia: ok. 8-10 dni roboczych. |
cena:
109,92 zł |
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The DBT Skills Workbook for Teen Self-Harm: Practical Tools to Help You Manage Emotions and Overcome Self-Harming Behaviors
ISBN: 9781684035458 / Angielski / Miękka / 2021 / 168 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. |
cena:
94,94 zł |
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The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now
ISBN: 9781684039647 / Angielski / Miękka / 2022 / 240 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. |
cena:
99,94 zł |
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DBT Made Simple: A Step-by-Step Guide to Dialectical Behavior Therapy
ISBN: 9781608821648 / Angielski / Miękka / 2013 / 216 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT Made Simple provides clinicians with everything they need to know to start using DBT in the therapy room. The first part of this book briefly covers the theory and... Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most... |
cena:
204,87 zł |