Natural Nutrition for Perimenopause: What to Eat to Feel Good and Stay Sane

ISBN-13: 9781998995301 / Angielski / Miękka / 2021 / 86 str.

Sally Duffin

Opis

Are you ready for Perimenopause? From hot flushes and weight gain to skyrocketing levels of anxiety and forgetfulness (not to mention vaginal dryness – what is going on down there?!) perimenopause can be a physical and emotional rollercoaster. Natural Nutrition for Perimenopause is your friendly guide to choosing hormone-healthy foods and lifestyle habits which have the power to make perimenopause and menopause a whole lot easier. Combining evidence-based nutrition recommendations with simple actionable lifestyle suggestions, this book is your one-stop guide to embracing this powerful transformative phase of life. “Sally’s great guidebook to this time in a woman’s life is the perfect introduction. The information is easy to understand and the suggestions of what to do are simple to apply Small changes can make big differences.” Jules Wyman, Confidence Coach & Speaker, www.juleswyman.com