Living and Loving Better with Time Perspective Therapy: Healing from the Past, Embracing the Present, Creating an Ideal Future

ISBN-13: 9781476672502 / Angielski / Miękka / 2017 / 216 str.

Philip G. Zimbardo; Rosemary K. M. Sword

Opis

In his groundbreaking book Time Cure, psychologist Philip Zimbardo unveiled an effective new therapy co-developed by Rosemary Sword that transforms the lives of people suffering from PTSD. In Living and Loving Better with Time Perspective Therapy, Zimbardo and Sword reveal how this therapy can help anyone living with depression, anxiety, and/or stress move toward a more positive future.