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We spend about one third of our lives asleep--but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to:

• Pay back a sleep debt
• Nap without throwing off nighttime rest
• Deter disturbing dreams
• Handle a sleepwalker (or night-eater )
• Take a bite out of teeth grinding, and more

It's usually not a good thing for a...