Mindful Thoughts for Mothers: A journey of loving-awareness

ISBN-13: 9781782407652 / Angielski / Twarda / 2020 / 160 str.

Riga Forbes

Opis

"`The ideal gift for someone in your life who's a mum or for yourself." - Mental Health Foundation Motherhood is one of the most wonderful and powerful experiences we can have in life. As the early years of our children's lives unfold, we will undoubtedly experience the joys they bring, but will also encounter the stress and demands that appear daily and nightly on the parenting path. Using mindfulness practice to manage these demands we can become more present and meet life with awareness, in the moment. These reflections on motherhood will help you find greater self-understanding and enable you to navigate a mindful path along this exciting journey.