Varied Weight training program on Strength and Power

ISBN-13: 9783659674778 / Angielski / Miękka / 2017 / 52 str.

Munusamy Vijayakumar; Priyanka Chepurvar

Opis

Strength, Power & endurance have been the most common components in fitness training apart from many others. But the in tensity of workload to be done is a controversy. Thus over doing or under doing is a common mistake that fitness lovers come across. This research study gives us a simple guideline for the the load in terms of repetitions and the number of sets to be done to improve strength and power.

O autorze

MUNUSWAMY VIJAYKUMARM.Vijayakumar,B.P.T., M.S.P.T.,born on 17th august 1976,completed hisBachelor of Physiotherapy,in April 1997, Master of Sports Physiotherapy inNovember 2000.Serving as Associate Professor, In-charge Department ofMovement Sciences and Kinesiology,Pad.Dr.D.Y.Patil College ofPhysiotherapy, Pimpri,Pune, is an approved P.G.guide