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A comprehensive easy-to-read guide through over 100 transformational strategies. The self-help book is uniquely organized to suit personal lifestyles. Part I is a veritable alphabet of bite-sized solutions from A to Z to use immediately. Part II shares advice on cultivating a personalized program for sustainable relief. It also provides foundational scientific understandings about changing habits and shifting out of painful patterns to supercharge one's life Escape From Anxiety is a professional and personal compilation of effective, time-tested skills based on modern psychology...

Through the Integrative Amrit Method (I AM) techniques in this book, developed by world-recognized Spiritual Master Yogi Amrit Desai, you are guided on a step-by-step voyage into an effortless zone of grace and profound contentment. The simplification of ancient approaches is revolutionary. The insights and clear experiences offer you a real and valuable chance to change forever what isn't working in your life and embrace vitality, happiness, and love in a sustainable way.

The unique feature of the I AM technique is that it goes beyond helping you release the energy trapped in your...