Turning Fat Into Love: Downsize Your Body by Supersizing Your Mind & Heart

ISBN-13: 9781614487722 / Angielski / Miękka / 2014 / 112 str.

Pauline Kerkhoff

Opis

1. What if you could easily transform and love your body, without struggling or feeling deprived?
2. What if you could attract and integrate an abundance of love instead of judging or criticizing yourself or others?
3. What if you could achieve your dreams by mastering your thoughts and actions instead of sabotaging your own future?
You can Dutch dietician, nutritionist, and self-development expert Pauline Kerkhoff has helped overweight women all over the world transform into their naturally energetic, beautiful, and powerful selves by teaching them the secret other weight-loss books don t address: to lose weight long-term, we must address the "internal" reasons why we overeat in the first place. In "Turning Fat into Love, " Kerkhoff shows you how to release excess weight not only physically but mentally and emotionally as well and release it for good.
Far from your ordinary diet book, "Turning Fat into Love" is a transformational self-help program that shows you how to:
Supersize your heart and gain emotional strength by creating and attracting an abundance of love and happiness, so that you feel fulfilled instead of deprived. Grow your brain through personal exercises and nutrition, so you can improve your daily thinking in a way that helps you instead of sabotages you. Transform your body through a holistic program that uses love, self-leadership, and expert nutritional advice rather than diets, pills, powders, or deprivation.
Pauline Kerkhoff is a dietician, nutritionist, and founder of Weight Management Institute in Soest, the Netherlands. With her unique blend of nutritional expertise, practical insight, and inspirational outlook, she has helped overweight women around the world lead happier and healthier lives for more than fifteen years. Kerkhoff has been featured on Dutch television and print media, and she lives with her two children in Soest."