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• Recognize the void in your tactical training
• Train like you fight
• Maintain safety at all times
• Choose targets that force accountability
• Develop a series of standards

We've nearly all been there at least once - awakened with a pounding heart and the memory of frightening scenes that seemed so real, but were conjured up and existed only in the sleeping mind. Nightmares affect people across countries and cultures, with some 10 percent of the world's population reporting recurrent nightmares. Parents have reported, and science has recorded, nightmares in children as young as 18 months old. Up to 40 percent of children aged 2 to 12 experience nightmares, as do some 35 percent of veterans and 50 percent of adults with chronic illness. With this book, a...

We've nearly all been there at least once - awakened with a pounding heart and the memory of frightening scenes that seemed so real, but were conjured up and existed only in the sleeping mind. Nightmares affect people across countries and cultures, with some 10 percent of the world's population reporting recurrent nightmares. Parents have reported, and science has recorded, nightmares in children as young as 18 months old. Up to 40 percent of children aged 2 to 12 experience nightmares, as do some 35 percent of veterans and 50 percent of adults with chronic illness. With this book, a...

Across time and around the world, billions of people with highly dissimilar backgrounds and cultures have felt spiritual or religious inspiration that shaped their lives and supplemented their mental strength and in many cases, this inspiration came via a dream. The "how" and "why" of this common phenomenon is one that science has largely failed to explain. In this book, nationally recognized behavioral neuroscientist Patrick McNamara taps the latest science in sleep and dreams as well as neuropsychology to investigate one facet of the answer from the "inside out" the human brain's...

Challenging existing claims concerning the functions of Rapid Eye Movement sleep and the purported meaninglessness of dreams, this text offers a complete and up-to-date survey on the anatomy, physiology, ontogeny, and phylogeny of REM sleep as well as the cognitive neuroscience of dream phenomonolgy and dream content. The text underlines the importance of looking at how REM interacts physiologically with NREM sleep, in order to understand the potential functions of REM. The findings support and extend clams that the functions of REM involve memory consolidation and regulation of emotional...

Anything can happen to anyone, anywhere, at any time. Wouldn't you rather know that you had done everything in your power to have prepared yourself for that moment when something goes wrong? None of us plan to fail, but we may fail to plan.

In Sentinel, author Patrick McNamara provides an instructional guide filled with survival techniques for the family. Drawing from his background as a special-operations agent for twenty-two years, McNamara discusses the importance of being the protector of the family and provides a host of techniques, strategies, and procedures to ensure...

Money Matters presents the findings of the largest and most incisive study of factors influencing church giving in America. The authors conducted an exhaustive study of church giving in five representative denominations: Assemblies of God, Southern Baptist, Roman Catholic, ELCA, and Presbyterian. With detailed information from 625 churches, this book offers surprising conclusions about member contributions.