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This book offers a compact, science-based guide on how to achieve excellence in anything, from professional skills to recreational activities you are passionate about. Whether your pursuit of mastery involves becoming an excellent leader, writing a book or running a marathon, here you will find the ingredients to make that happen. Learn how to: - figure out where to invest your efforts, based on what matters to you; - develop your skills using deliberate practice; - sustain motivation over long periods of time; - deal with obstacles in your pursuit of excellence; - use self-compassion to...

Change is hard and requires efforts - yet, sometimes it can be made easier with some simple strategies. This book teaches children and their educators some simple, evidence-based strategies to make change easier. As they stroll through the forest, Mr. Monkey and Ms. Elephant encounter different characters facing different problems, from Mrs. Squirrel who wants to cross a stream to Mr. Bear who wants to be loved. Both Mr. Monkey and Ms. Elephant have good intentions and try to help their friends. Mr. Monkey uses a traditional problem solving approach, whereas Ms. Elephant uses a...