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wyszukanych pozycji: 146
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That's Men: The Best of the 'That's Men' Column from the Irish Times
ISBN: 9781847301017 / Angielski / Miękka / 2008 / 144 str. Termin realizacji zamówienia: ok. 30 dni roboczych. That's Men for You is a collection of articles taken from the author's column of the same name, which has been appearing weekly in the Irish Times health supplement Health-plus for the last number of years. Men have welcomed the column but so have women, especially when it deals with relationships. The articles included here mirror the diversity and sometimes contrariness of life. Issues such as the importance of fathers, living with post-natal depression, the joys of sleeping in separate bedrooms, whether men are more likely than women to be sent to the doghouse, accepting conflict in...
That's Men for You is a collection of articles taken from the author's column of the same name, which has been appearing weekly in the Irish Times hea...
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cena:
79,11 |
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Daily Calm: 100 daily reminders to help you build the mindfulness habit
ISBN: 9781529313000 / Angielski Termin realizacji zamówienia: ok. 8-10 dni roboczych. A book of 100 new quotes and exercises to help you build a positive mindfulness habit.
A book of 100 new quotes and exercises to help you build a positive mindfulness habit.
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cena:
76,32 |
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Like a Man: A Guide to Men's Emotional Well-Being
ISBN: 9781847300324 / Angielski / Miękka / 2008 / 192 str. Termin realizacji zamówienia: ok. 30 dni roboczych. We live in challenging times when men need to be skillful in addressing the emotional issues which arise in their own lives and in their relationships with the people they love and the people with whom they work. This book combines insights from Western and Eastern psychology to help men sharpen their emotional skills. Emotional wellness is not only about change - it is also about acceptance. This book draws on Western insights, which promote change, and on Eastern insights, which emphasize the value of acceptance and effort. The author's column That's Men for You appears weekly in The Irish...
We live in challenging times when men need to be skillful in addressing the emotional issues which arise in their own lives and in their relationships...
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cena:
84,06 |
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Acceptance: Create Change and Move Forward
ISBN: 9781399707954 / Angielski / Miękka / 2024 / 256 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. |
cena:
66,14 |
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Mindfulness on the Go: Peace in Your Pocket
ISBN: 9781444786002 / Angielski / Miękka / 2015 / 208 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably read about the benefits of mindfulness, and added 'Start doing mindfulness' to your ever-growing to-do list but frankly, who has time to meditate every day, chant in the lotus position, or read long books on finding inner calm? This brilliant handbook is packed with suggestions for ways to help you slow down, refocus and practice a form of mindfulness that actually fits in with your hectic life. Wherever you're going, whatever you're doing, you can make these mindfulness...
You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably read about the benefits of m...
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cena:
50,87 |
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Daily Calm: 100 daily reminders to help you build the mindfulness habit
ISBN: 9781529314496 / Angielski / Miękka / 2021 / 128 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. A book of 100 new quotes and exercises to help you build a positive mindfulness habit.
A book of 100 new quotes and exercises to help you build a positive mindfulness habit.
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cena:
55,97 |
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Mindfulness for Worriers: Overcome Everyday Stress and Anxiety
ISBN: 9781473619470 / Angielski / Miękka / 2016 / 256 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.
Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind the effectiveness of mindfulness as well as lots of practical advice on how to quiet an anxious, racing mind. This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal ...
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cena:
50,87 |
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Acceptance: Create Change and Move Forward
ISBN: 9781399707930 / Angielski / Miękka / 2023 / 256 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. |
cena:
76,32 |
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Mindfulness on the Go: Inner Peace in Your Pocket
ISBN: 9781335284785 / Angielski / Miękka / 2020 / 240 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
77,87 |
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Kindfulness: Be a true friend to yourself - with mindful self-compassion
ISBN: 9781473678781 / Angielski / Miękka / 2021 / 256 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. The Irish Times top 10 bestseller. Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion. From the author of Mindfulness on the Go and Mindfulness for Worriers, this book teaches you how to make mindfulness your ally in everyday life, ways to accept who you are and how to lower anxiety and stress levels through a range of simple exercises. In today's chaotic world, it seems that everyone could benefit from joining...
The Irish Times top 10 bestseller. Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there fo...
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cena:
50,87 |
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Light Mind: Mindfulness for Daily Living
ISBN: 9781847302052 / Angielski / Miękka / 2010 / 143 str. Termin realizacji zamówienia: ok. 30 dni roboczych. Mindfulness involves deliberate awareness of the flow of our present moment experiences. This book offers exercises that will help you practise mindfulness immediately and explains how mindfulness can deepen many areas of your life, including your relationships.
Mindfulness involves deliberate awareness of the flow of our present moment experiences. This book offers exercises that will help you practise mindfu...
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cena:
69,22 |
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The Martyrology of the Regensburg Schottenkloster
ISBN: 9781907497360 / Angielski / Twarda / 2019 / 263 str. Termin realizacji zamówienia: ok. 30 dni roboczych. |
cena:
296,86 |
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The Shadows of Rookhaven
ISBN: 9781529065091 / Angielski / Miękka / 2022 Termin realizacji zamówienia: ok. 8-10 dni roboczych. |
cena:
40,69 |
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A Wedding of Your Own
ISBN: 9781853906787 / Angielski / Miękka / 2007 / 294 str. Termin realizacji zamówienia: ok. 30 dni roboczych. |
cena:
84,06 |
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The Anvy
ISBN: 9781950580910 / Angielski / Miękka / 2019 / 112 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
41,40 |
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How to stop gambling in 30+1 days.: A 30+ 1 day gambling recovery guide for use by gamblers, addiction counsellors and partners of problem gamblers.
ISBN: 9781491004135 / Angielski / Miękka / 2014 / 190 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. This book details a revolutionary approach to gambling addiction recovery. The recovery programme is undertaken in a phased approach with defined key milestones and objectives that need to be met before the recovering problem gambler can move on to the next phase of the recovery programme. The programme was designed by Padraig McCarthy and is based on his own journey of recovery from gambling addiction. The programme provides suggested coping techniques and strategies that will help the recovering gambling addict through the various phases. The programme allows choice on what coping...
This book details a revolutionary approach to gambling addiction recovery. The recovery programme is undertaken in a phased approach with defined key ...
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cena:
49,09 |
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Kids Fun Halloween Activity Book
ISBN: 9798354247714 / Angielski / Miękka / 2022 / 96 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
31,70 |
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Creepy Puzzle and Activity Book for Kids
ISBN: 9798355400224 / Angielski / Miękka / 2022 / 174 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
41,93 |
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Pog
ISBN: 9781911490395 / Angielski / Miękka / 2019 / 288 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. David and Penny arrive in a strange new home in a forest. Other creatures live here - magical creatures - like Pog. He's one of the First Folk, tasked with protecting the boundary between the worlds. But David is drawn into the forest, lured by a darker entity, who tells him there's a way he can bring his dead mother back ...
David and Penny arrive in a strange new home in a forest. Other creatures live here - magical creatures - like Pog. He's one of the First Folk, tasked...
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cena:
35,60 |
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Greek Mythology for Children: The Golden Fleece, The Adventures of Odysseus and Tales of Troy (Fully Illustrated Edition)
ISBN: 9781781394885 / Angielski / Twarda / 2015 / 424 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. The Iliad and Odyssey, feature on every reading list, and are the world's oldest literature. Plato had great respect for Homer calling him -the teacher of all Greece-, and -the leader of Greek culture.- These stories, together with the other Greek myths hold a central place in the Western imagination. Master storyteller, and Newbery award winner, Padraig Colum and illustrator Willy Pogany have created a work that will educate and enchant. Available in paperback (978-1-78139-489-2) and hardback (978-1-78139-488-5).
The Iliad and Odyssey, feature on every reading list, and are the world's oldest literature. Plato had great respect for Homer calling him -the teache...
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cena:
170,92 |
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