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Wellness is one of the most talked-about buzz words of our time, applied to health care, food, lifestyle, environment, and spirituality. But what is wellness, why does it matter, and how can we find it?

Author S. J. Spiegel-a lung cancer survivor, lawyer, and scholar-explores the word and its historic significance in Heart of Wellness: A Short History of a New Age, and he discovers its unexpected, paradigm-shifting meaning. Along the way, he shows how caring for others benefits your own well-being and how science finally reconnects with spirituality in a New Age, transforming...

Today, two-thirds of all Arab Muslims are under the age of thirty. Young Islam takes readers inside the evolving competition for their support--a competition not simply between Islamism and the secular world, but between different and often conflicting visions of Islam itself.

Drawing on extensive ethnographic research among rank-and-file activists in Morocco, Avi Spiegel shows how Islamist movements are encountering opposition from an unexpected source--each other. In vivid and compelling detail, he describes the conflicts that arise as Islamist groups vie with one another...

If you are looking for a quick nuts-and-bolts overview, turn to Schaum's Easy Outlines

Schaum's Easy Outline of Mathematical Handbook of Formulas and Tables is a pared-down, simplified, and tightly focused review of the topic. With an emphasis on clarity and brevity, it features a streamlined and updated format and the absolute essence of the subject, presented in a concise and readily understandable form. Graphic elements such as sidebars, reader-alert icons, and boxed highlights stress selected points from the text, illuminate keys to learning, and give you quick...

What is hypnosis? Despite widespread misconceptions, hypnosis is not a treatment in itself; instead, it is a facilitator -- a useful diagnostic tool that can help the practitioner choose an appropriate treatment modality and accelerate various primary treatment strategies.

The second edition of this remarkable work (first published 25 years ago) is written to provide both beginning and seasoned practitioners with a brief, disciplined technique for mobilizing and learning from an individual's capacity to concentrate. Putting to rest both exaggerated fears about hypnosis and overblown...