The Food Baby Detox: How to listen to your body: discover the foods that cause tummy bloating, food cravings, low energy and low sex drive

ISBN-13: 9781514841112 / Angielski / Miękka / 2015 / 210 str.

Niki Driscoll

Opis

The Food Baby Detox is an expose and healing manual for the secret cause of tummy bloating or what some people endearingly call a food baby. Your body talks to you and lets you know what it needs via symptoms. Food baby bloating, food cravings, low energy and low sex drive is your body's way of saying, "No thank you" to foods that are harmful for YOU. Infused with humor, this research-based book is an easy read designed to guide you through a 30 day self-discovery process to learn how to listen to your body to heal gut inflammation, food intolerance and food sensitivity. It blends concepts in nutritional science, the psychology of eating, food cravings and body image research so you can love and honor your body with nutrition choices that are right for YOU. You can: - have a flat stomach and lose weight - love your body - get rid of food cravings - feel satisfied - have more energy - increase your sex drive - have healthy choices come easily"