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Reyner Banham (1922-88) was one of the most influential writers on architecture, design, and popular culture from the mid-1950s to the late 1980s. Trained in mechanical engineering and art history, he was convinced that technology was making society not only more exciting but more democratic. His combination of academic rigor and pop culture sensibility put him in opposition to both traditionalists and orthodox Modernists, but placed him in a unique position to understand the cultural, social, and political implications of the visual arts in the postwar period. His first book, Theory...

GI is only half the picture - it's the load that counts. GL, or Glycaemic Loading, is the newest diet revolution - it is simpler than low GI and more effective, too. Start today and watch the pounds melt away - and stay away. With this fantastic new plan you can love food and not feel guilty

Kick-start your new life to a slimmer and fitter you with The 7-Day GL Diet. Glycaemic Loading is the smart way to permanent weight loss as it allows you to balance your blood sugar levels by mixing and matching carbs. You will have many more food choices than you do on other diets (like low...

- Explains the multiple forms and uses of symbols from ancient times to the present day, reflecting their roots in folk magic and the Western Mystery tradition

- Examines more than 40 glyphs, such as the cross, fleur de lis, and pentagram, as well as several families of symbols, such as craftsmen's marks and runes

- Includes more than 300 unique woodcuts, drawings, calligraphy, and photographs--many never before reproduced

From ancient rock and cave art to the contemporary brand logos of politics and...

Why does an officer in an elite regiment - the Grenadier Guards - exchange a prestigious and privileged career in the British Army for service among desert tribes in harsh and unforgiving territory, and in the seemingly insoluble conflict of the turbulent Arab world? The answer lies in the long tradition of British military officers attracted by the romance and adventure engendered by a perceived British imperial notion of bringing peace and security to this troubled region. In this process, Arab society and culture have woven a unique spell among many a young Westerner, leading to warm,...

If you're looking for success on the bike what you eat is at the core of all you do. You are what you eat--and if you're on the bike for long periods and expecting results then your diet is even more crucial. Get it wrong and you can feel sluggish and below par--but eat right and all the training and preparation is worth it.

Nigel Mitchell is at the pinnacle of delivering cutting edge nutrition, and has demonstrated this at the elite level of cycling.

Now Nigel lifts the lid on his nutritional secrets and the knowledge and experience gained from working with top riders at...