Mood Crystals: A Hands-on Guide to Managing Your Emotional Wellbeing with Crystals

ISBN-13: 9781446308530 / Angielski / Miękka / 2021 / 128 str.

Nerissa Alberts

Opis

Explores 14 different emotional states, and offers a suggested practical ritual to engage with crystals to balance these emotions. Organized by emotional states, this book will help you cultivate emotional intelligence as you develop greater awareness of your current mood and practice consciously with crystals. A thorough questionnaire allows you to assess what you're feeling and decide which crystal or combination of crystals will be most beneficial to you.

Spis treści

• Introduction 6

  CHAPTER 1

  EFFECTIVE CRYSTAL HEALING RELATIONSHIPS 10

  The Power of Crystals 12

  CHAPTER 2

  PRACTICAL EXERCISES TO CONNECT WITH STONES 18

  Core Meditation Practice 22

  Touchstone Practice 26

  Movement Meditation 27

  Conscious Crystal Dreaming 28

  Journaling Exercise 30

  Sound and Stone Practice 31

  CHAPTER 3

  CRYSTALS FOR PHYSICAL EMOTIONS 32

  Trusting 34

  Strong 36

  Worthy 38

  Calm 40

  Playful 41

  Optimistic 42

  Accepting 44

  Bored 46

  Worn Out 47

  Fearful 48

  Lonely 50

  Pained 51

  Lazy 52

  Distracted 54

  CHAPTER 4

  ENERGETIC AND TRANSFORMATIONAL FLOW 56

  Proud 58

  Confident 60

  Passionate 62

  Sensual 64

  Thrilled 65

  Courageous 66

  Angry 68

  Irritated 70

  Needy 72

  Possessive 74

  Frustrated 76

  Resentful 77

  CHAPTER 5

  CRYSTALS FOR INTUITIVE EMOTIONS 78

  Loving 80

  Empathetic 82

  At Peace 84

  Joyful 86

  Blissful 88

  Compassionate 90

  Disappointed 92

  Hopeless 94

  Mournful 96

  Shameful 98

  Discouraged 100

  Sorrowful 102

  CHAPTER 6

  CRYSTALS FOR MENTAL CLARITY 104

  Enlightened 106

  Inspired 108

  Liberated 109

  Intellectual 110

  Spiritual 112

  Attracted 114

  Insecure 116

  Guilty 118

  Confused 119

  Nervous 120

  Overwhelmed 122

  Anxious 123

  Identifying Your Emotions 124

  Index 126

  Photography credits 128

  Acknowledgments 128

O autorze

Christel Alberez and Nerissa Alberts are certified in the vibrational healing modality of Crystal Resonance Therapy(TM). With over a decade working consciously with crystals, they have the invaluable gift of practicing, witnessing, and facilitating personal and collective crystal healing journeys together. On their blog Gemstone Stories, they demonstrate how each stone is a teacher with a story to tell through us. Christel Alberez & Nerissa Alberts are certified in Crystal Resonance Therapy(TM). Together they practice, witness, and facilitate personal and collective crystal healing journeys. On their blog, Gemstone Stories, they demonstrate how each stone is a teacher with a story to tell.