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This is the book on hand development and drumstick control. Master Studies focuses on these important aspects: accent studies, buzz-roll exercises, single and double-stroke patterns, control studies, flam patterns, dynamic development, endurance studies, and much more!

Discover why people like Russel Simmons Jr, Jennifer Aniston, Phil Jackson and Brad Pitt all incorporate the life-changing practice of Buddhism into their lives.

Mindfulness meditation is everywhere these days, from the therapy couch to the Google campus, from prisons to athletic events. But what are the origins of this surge in mindfulness? What kind of worldview and lifestyle went along with these ancient techniques of meditative training? And, beyond the questionable metaphysics and well-worn pop-psychology bromides, what is meditation actually for?

This book...

Discover why Emma Watson, Angelina Jolie and Oprah Winfrey all incorporate the life-changing practice of mindfulness into their daily lives.

Do you sometimes feel stressed, anxious, lonely and depressed? Are you always up in your head, constantly dwelling on the past and worrying about the future? Do you want to live a more productive, stress-free and happier life? If so, you've come to the right place.

With The Mindfulness Beginner's Bible, you will embark on an inner journey that will take you back to the state of peace, joy and happiness you were born to inhabit.

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Volume 1 offers a cultural background on the automotive body, describes the body and its components, and includes numerous drawings illustrating functions, design motivations and fabrication feasibility, in the context of existing production processes.

No doubt you have already heard much about Kundalini, some of it true and some of it not so much. A lot of ink has been spilled on the subject, not all of it useful. It's hard to know what's reliable and what's not, what works and what doesn't.

What is Kundalini, exactly? How do we awaken her power? Or what do we do if she has already awakened by accident?

This book explains the mysteries surrounding the coiled "serpent power" within us all and provides practical instructions for how to work with her. Within these pages, you will learn:

• How Kundalini fits into the...

Does your life feel like a quiet despair, a downward spiral with no light at the end of the tunnel? Do you feel lonely, blase, and unenthusiastic about life? If so, you are definitely not alone...

In the past few years, depression rates have skyrocketed, and research suggests that one in four Americans will suffer from depression at some point in their lives.

Depression isn't what happens when your team loses a game of football or when a pickpocket steals your brand new IPhone. It is not an ephemeral change in emotions or an indication of weakness either. Depression is a long...

TERCERA EDICION, AHORA CON MAS DE 60 POSTURAS Y EJEMPLOS DE SECUENCIAS, QUE LE AYUDARAN A COMENZAR Siente a veces estres, ansiedad, soledad o depresion? Esta dandole vueltas en su cabeza, una y otra vez, a cosas del pasado o preocupandose por el futuro? Quiere vivir una vida mas productiva, libre de estres y mas feliz? Si su respuesta es "si," ha llegado el lugar correcto. Con "Yoga: guia completa para principiantes," se embarcara en un viaje interior que le llevara de vuelta al estado de paz, alegria y felicidad para el que usted nacio. Visto desde fuera, el Yoga puede parecer algo...

Discover why Robert Downey Jr, Jennifer Aniston, and Russel Brand all set aside time off their busy schedules to engage in the life-changing practice of Yoga.

NOW IN THIRD EDITION WITH OVER 60 POSES AND SAMPLE SEQUENCES TO HELP YOU GET STARTED

Do you sometimes feel stressed, anxious, lonely and depressed? Are you always up in your head, constantly dwelling on the past and worrying about the future? Do you want to live a more productive, stress-free and happier life? If so, then you've come to the right place.

With The Yoga Beginner's Bible, you...

The practice of Reiki to heal yourself and restore your wellbeing may be the biggest secret Western conventional health care is keeping from you. Bonus: Exclusive Gift Inside

With The Reiki Beginner's Bible, you will embark on an inner journey that will take you back to the state of peace, joy and happiness you were born to inhabit.

From the outside Reiki can seem like an esoteric, mystical endeavor exclusively reserved to monks and spiritual adepts. This could not be further from the truth. Reiki is not only accessible to anyone, it is easy to learn if you have the right...