What's with Fiber: Enjoy Better Health with a High-Fiber, Plant-Based Diet

ISBN-13: 9781591201113 / Angielski / Miękka / 2005 / 231 str.

Gene Spiller; Monica Spiller

Opis

The authors warn that lack of fiber in the diet can lead to degenerative diseases. A diverse diet of whole natural foods can provide all the fibers the body needs to help protect against health problems. Contains a glossary, appendices of explanatory tables and graphs, and a full list of books and references. Fiber is fully explained, and this consice, focused book is a valuable addition to the ongoing discussion of what constitutes a healthy diet.