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WINNER OF FOUR INDEPENDENT PUBLISHING AWARDS

When was the last time anyone talked to you about going to the bathroom? Probably not since you were potty trained Did you know there are exercises that improve sports performance as they improve pelvic health? And, have you or your daughter every wanted to curl into a ball and stay home from school or work while you have your period?

More than a book about first periods and changing bodies, Below Your Belt is a pelvic health handbook to teach women and girls about the WHOLE picture - about the other...

Lively little girls, a fanciful train, and one charming camel conductor make their way through the first picture book ever to specifically address the pelvic health needs of young girls as they are potty trained. Research suggests that teaching better bathroom behaviors early on can help prevent pelvic health disorders unique to girls and women as they go through life. The use of correct anatomical terms and citing the five steps of Women's Health Foundation's "Potty Pledge(R)," Riding the Potty Train can instill a sense of accomplishment and understanding, ultimately helping to change the...

At last, a voice for the 20 million women who are ready to take control of their bladders, their bodies, and their lives. With a firm conviction that the pelvis is the "epicenter of a woman's body" this book seeks to empower the lives of women by reclaiming their sexual, emotional, and physical health. Major life events such as pregnancy and menopause challenge women during day to day activities. Authors Lavender and Smith fight the stereotype that loss of bladder control is an obligatory lifestage for women. By helping women take back the driver's seat to Total Control, You Go Girl...But...