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With detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its color drawings, helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed, power and accuracy. More than just an anatomy book, each section is accompanied by exercises and stretches to strengthen muscles, prevent injury and improve form.

-Kicks

-Strikes

-Takedowns

-Throws

The Anatomy of Martial...

Most Chinese-language textbooks today cater to beginners and intermediate-level students, but virtually none address the unique needs of advanced students seeking to expand or reinforce their language skills in one semester. Readings in Contemporary Chinese Cinema fills this gap through the use of critically acclaimed Chinese films to teach students Chinese while also broadening their knowledge about China.

The authors have carefully chosen ten movies produced in recent decades by filmmakers from mainland China, Taiwan, and Hong Kong. Set broadly within the twentieth...

The general theme of the CE2009 Conference is the recognised requirement for advancements in Concurrent Engineering (CE) with a global perspective for competitive enterprise, economy and ecology. CE appeared in the '80s as the concept of parallel performing engineering design activities and the integration of all related processes. This concept is based on the general assumption that different components of the product life cycle should be considered together and relatively early. The main goal of CE is to make processes more efficient and more resistant to errors.

Since then the...

Suitable for students with three or more years of modern Chinese language instruction, Anything Goes uses advanced materials to reinforce language skills and increase understanding of contemporary China in one semester. This fully revised edition provides learners with a deeper fluency in high-level Chinese vocabulary and grammar, and includes newspaper articles and critiques as well as other primary source documents, such as political speeches and legal documents. The textbook covers topics that are essential to understanding contemporary Chinese society, including changing...

The general theme of the CE2009 Conference is the recognised requirement for advancements in Concurrent Engineering (CE) with a global perspective for competitive enterprise, economy and ecology. CE appeared in the '80s as the concept of parallel performing engineering design activities and the integration of all related processes. This concept is based on the general assumption that different components of the product life cycle should be considered together and relatively early. The main goal of CE is to make processes more efficient and more resistant to errors.

Since then the...

This workbook is a companion volume to First Step, the elementary Chinese textbook. Featuring both traditional and simplified characters along with pinyin and English translation, the workbook includes comprehensive exercises and character writing sheets with information on the stroke orders of newly introduced characters. Perforated pages facilitate student use and easy handling of homework, and the workbook also includes more than 120 color illustrations. Listening exercises that help students learn to identify and pronounce the tones used in contemporary spoken Chinese are paired...