ISBN-13: 9781591201830 / Angielski / Miękka / 2006 / 103 str.
ISBN-13: 9781591201830 / Angielski / Miękka / 2006 / 103 str.
A veteran martial artist and fitness expert shows martial artists how to design a weight-training program to fit their individual needs and goals. Included is information on safety issues, fitness levels, goal-setting, proper nutrition, and more.