Super Tonics: 75 Adaptogen-Packed Recipes to Boost Immunity, Sleep, Beauty, and Wellness

ISBN-13: 9781984861672 / Angielski / Miękka / 2023 / 192 str.

Meredith Youngson

Recenzje

Super Tonics leads us down the path to liquid nirvana! Full of creative, delicious, and nourishing drinks, all organized by the best time of day to enjoy them and the mood you re looking to cultivate, it s a truly inspirational guide. Sarah Britton, creator of My New Roots

I love Meredith s approach to creative lattes and smoothies, soothing teas, boosted coffees and matcha, and refreshing hydrators as well as the inclusion of decadent treats and satiating meals. All of this is touched by Meredith s creative flair and emphasis on developing full flavor. I m a huge fan! Laura Wright, author of The First Mess Cookbook
 
Super Tonics will not only fill your belly with deeply nutritious, intensely delicious, and vibrantly colorful tonics, elixirs, smoothies, lattes, and meals; it will also infuse you with self-compassion, self-care, and pride. Tamara Green, author of The Living Kitchen

O autorze

Holistic nutritionist and professional recipe developer Meredith Youngson is the founder of Lake & Oak Tea Co. Her Superfood Teas and Superfood Latte Blends are enjoyed by celebrities like Miranda Kerr. Her engaged followers look to her for cutting-edge recipes and plant-based inspiration. Meredith has competed on and won an episode on Food Network s Wall of Chefs. She lives in Hamilton, Ontario.