Cook-Free and Healthy - Go Raw, Detox and Tone up without Starving: Looking to eat wholesome and healthy ingredients with raw food lifestyle

ISBN-13: 9781500882723 / Angielski / Miękka / 2014 / 296 str.

Melissa Groves Cook Free Healthy Eatin

Opis

Cook-Free and Healthy - Go Raw, Detox and Tone up without Starving Looking to eat wholesome and healthy ingredients with raw food lifestyle Cooking food is something that most of us view as normal. We love grilling, barbecuing, frying, baking or toasting our food, and that's how we've always done it. However, new findings show that for optimal health, we should be consuming most of our food raw. Many people have already adopted a raw food lifestyle and saw their lives transformed. While it may seem pretty scary at first, eating raw is simply a different approach on food. You can puree foods, make smoothies, salads, vegetable noodles, raw soups, fruit pies and more. You can adopt a vegan raw food diet, or you can go omnivore. If you choose the latter, make sure your meat, eggs and dairy come from a reliable local organic supplier. Store-bought animal products are often unsafe for raw consumption because of the way they are handled. Discover fireless cooking and experience health, increased energy and improved mood instantly Also, you'll discover.. Excellent cooking raw food recipes for your overall health 100% raw and delicious foods and what to avoid And much more Table of Contents Introduction Smoothies Recipes Thin Almond Mint Coconut Silk Nut Milk Special Delight Green Killer Kale Spinach Flax Grape Nut Milk Cinnamon & Pear Smoothie Raspberry Cherry Treat Vanilla Banana Strawberry Slush Rich Fruits Mombata Endless Summer Strawberry Drink Sugar-Free Banana Nut Milk Dark Chocolate Banana Pink Milk Treat Strawberry Java Pudding Triple Berry Vanilla Bliss Indigo Blue Berry Blend Nutty Buddy Banana Smoothie Bright & Early Orange Whirl Sweet Mango Swirl Strawberry Orange Smoothie Sweet Avocado Swirl Watermelon Cooler Crush Bananarama Blend Peach Relief Smoothie Morning Mellow Melon Guava Pop Smoothie Lemon Freeze Mojito Cooler Crush Breakfast Recipes Avocado and Cocoa Smoothie Pineapple Coconut Smoothie Oranginger Smoothie Natural Berry and Nut Parfait Mexican Chocolate Chia Pudding Strawberry Colada Chia Pudding Wholesome Coconut Banana Porridge Chewy Chocolate Chia Bars Apricot Mango Breakfast Bars Carrot Cranberry Crunch Salad Wholesome Fruit Salad with Almond Very Berry Morning Mix Sweet and Sour Salad with Coco Cream Peaches and Spiced Almonds Cashew and Banana Morning Cream No-Oat Granola Bowl Oat-Free Nutty Oatmeal Turkey Jerky Bacon Crepes with Cashew Lemon Curd Smoked Salmon Crepes with Avocado Bananarama Pancake Stack Coconut Pancakes and Berry Jam Skinny Breakfast Brownies Coconut Cake Breakfast Plate Carrot Biscuits with Sweet Tahini Lunch Recipes Mexican Gazpacho Carrot Cream Soup with Ginger Tomato Basil Soup Tex-Mex Tomato Chili Creamy "Cheese" and Broccoli Soup Almond Salad with Raspberry Vinaigrette Caesar Salad Arugula Salad with Walnuts Blueberry Poppy Seed Salad Spinach Salad with Apricot Smoked Salmon Avocado Salad Persimmon Salad with Avocado Sweet Guava Salad Chocolate Banana Salad Coconut Beet Salad Veggie Curry with Coconut Banana Cashew Curry Tomato Salad with Pesto Cilantro Taco Salad Thai Shrimp Wraps Savory Stuffed Peppers Zucchini Pad Thai Sweet Coconut Waldorf Salad Fresh Seafood Bento Fresh Clams with Cocktail Sauce"